Services

CORPORATE WELLNESS PROGRAMS:

Disconnect to Reconnect Program

Program designed to introduce nature and fitness as a way to disconnect from daily stresses and to help reconnect in a more balanced way in the office and at home.

Team Building Events

In House Lunch Hour Workouts

Coffee Break Workout Program

PERSONAL TRAINING :

One on One Training

Small Group Training and Dryland Training for Teams

In Home Training

Facility Training

Sturgeon Valley Athletic Club, Kinsmen, Commonwealth, and other City of Edmonton Facilities

PILATES TRAINING :

Injury Prevention for Athletes

Injury Rehabilitation

Improving Flexibility and Core Strength

GROUP HIKING/SNOWSHOEING ADVENTURES :

Local and Mountain Adventures

Gear lists, itinerary, and logistics provided

SPORTS NUTRITION CONSULTANT:

Training and Sports Nutrition

ONLINE RUNNING PROGRAMS:

Running for Fitness to Ultra Marathon Training

Includes weekly running programs, cross training programs for home or gym, Stretching and fascia release programs, nutrition counselling,etc

WILD WOMEN ADVENTURES – Women Only:

Weekend and Day Trip Mountain Adventures 

Different options available

Contact Information:

Phone : 780-554-4948

Email : balancedbodiesbykeri@gmail.com

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